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Presenter: Dr. Sharon Grossman
Date/Time: April 8, 2024 @ 1 pm - 2 pm
Topic: Flip Your Mindset: Beat Burnout by Rethinking Stress
Zoom link:
https://us06web.zoom.us/j/87650022925?pwd=yeNl5CeQsjjY5VaVb8cLxthwp0c9BF.1
Program Description: Burnout results from chronic stress but working less is not enough to reduce its negative effects. What is? How you experience your workload plays a significant role in determining your well-being. The good news is, you have the power to change your experience and take control of your stress levels. In this keynote, Dr. Sharon will show you how to flip your mindset and rethink stress to beat burnout. You'll learn how to shift your perspective on work related stressors and leverage stress to your advantage, leading to heightened performance and a more fulfilling work experience.
Learning Objectives: As a result of this talk, audience members will be able to: 1. Identify negative beliefs and self-talk that are holding them back from achieving their goals. 2. Apply practical strategies to reframe challenges as opportunities and build resilience in the face of adversity. 3. Cultivate a growth-oriented mindset to find greater satisfaction and fulfillment in their work.